Combining TRE® & Flower Essence Vibrational Therapy, as Subtle SOMA Therapy.
A space to soften, listen and realign.
A deeply supportive experience bringing body, emotion and sound into the same space.
Subtle SOMA Therapy is my signature integrated approach, thoughtfully weaving TRE® Therapeutic Tremoring, Flower Essence Vibrational Remedies and Therapeutic Sound Healing into one personalized experience.
The intention is simple: to create space to slow down, notice what is present and reconnect with yourself in a way that feels grounded, gentle and supportive.
Your body. Your emotions. Your experience.
Sometimes we know exactly what we need. Sometimes we simply know that something feels different, unsettled, heavy or ready to change.
Subtle SOMA Therapy offers a space to explore what is happening through more than words alone. Body awareness, emotional reflection, sound, movement, stillness and vibrational remedies can all become part of the experience.
Different doorways. One integrated experience.
Subtle SOMA Therapy brings together three complementary practices. Each offers a different way of listening, experiencing and connecting with yourself.
TRE®
Therapeutic Tremoring invites the body's natural tremoring mechanism through mindful somatic-based embodiment practices. The experience can create an opportunity to notice and/or trasform physical sensations, movement, quality of breath, and patterns of tension.
Flower Essences
Flower Essence Vibrational Remedies offer a contemplative way to explore emotional states, intention, symbolism and inner reflection through the power of nature. A personalized remedy may become part of your ongoing experience between sessions.
Sound Healing
Therapeutic Sound Healing uses intentional listening, sound, rhythm, vibration and presence to create a space where the body can slow down and you can experience a deeper sense of rest and awareness.
When the pieces come together.
What makes Subtle SOMA Therapy different is not that every session has to include everything. It is that these approaches can be thoughtfully woven together when they feel supportive for you.
A session might begin with gentle movement and tremoring, move into quiet reflection with a flower essence, and finish with therapeutic sound. Another session may naturally unfold in a completely different way.
There is room to listen and respond to what your body and experience are asking for in that moment.
There is no formula you have to follow.
Subtle SOMA Therapy is not about fitting yourself into a particular process.
Your session is shaped around what you are experiencing, what feels supportive and what naturally emerges as we work together.
Sometimes there is movement. Sometimes there is stillness. Sometimes sound becomes the doorway. Sometimes a flower essence gives language to something you have been feeling.
The work is about creating enough space to notice.
Come as you are. We begin there.
Subtle SOMA Therapy is the integrated session for those who would like to experience these approaches together.
You do not need to decide beforehand which modality you need. We can begin with a conversation, notice what is present and allow the session to take shape from there.
Your session may include
TRE® Therapeutic Tremoring, Flower Essence Vibrational Remedies, Therapeutic Sound Healing, or a thoughtful combination of these practices depending on what feels appropriate and supportive during your session.
Book Your SessionYou can also explore each modality on its own.
Subtle SOMA Therapy is the combined experience, but you never have to combine the modalities. If one specific practice is calling you, you can explore and book it separately.
TRE® Therapeutic Tremoring
Explore the body's natural tremoring mechanism through a supported somatic practice focused on movement, sensation and embodied awareness.
Explore TRE®
Flower Essence Remedies
Explore personalized flower essence support as a contemplative practice for emotional awareness, intention, reflection and inner listening.
Explore Flower Essences
Therapeutic Sound Healing
Explore intentional sound, vibration and listening as a way to create space for rest, presence and deeper sensory awareness.
Explore Sound HealingA session is a space to notice and explore.
There is nothing you need to perform or achieve. We create a supportive space and allow the experience to unfold at a pace that feels right for you.
Arrive
We begin by noticing how you are arriving, physically, emotionally and energetically.
Listen
We create space to notice sensation, emotion, breath, movement and what feels present.
Experience
Movement, tremoring, sound, stillness or flower essences may become part of the session.
Integrate
We slow down again, notice what has shifted and create space to integrate your experience.
Nothing to force.
Nothing to perform.
Simply space to listen.
Subtle SOMA Therapy is an invitation to develop a deeper relationship with your own body, emotions and lived experience, with curiosity, compassion and presence.
You don't have to know exactly what you need.
If you feel drawn to experiencing the body, emotional and sound-based aspects of this work together, Subtle SOMA Therapy may be a place to begin.
Book a Subtle SOMA Session