Life transitions have a way of shaking us to the core. Whether it’s a divorce, the death of someone you love, the birth of a child, starting a new job, losing one, a painful breakup, or even a heated verbal fight, change, even when welcome, puts stress on the nervous system. TRE® (Tension & Trauma Releasing Exercises) is a body-based practice designed to gently activate the body’s natural shaking or trembling mechanism. Animals do this instinctively after stress. Humans often suppress it. TRE® uses simple, controlled exercises to fatigue specific muscle groups, allowing the body to initiate neurogenic tremors, a natural reflex that helps release deep muscular and nervous system tension.