The Safety & Gentle Power in Neurogenic Tremoring for Nervous System Regulation
This gentle, involuntary shaking response isn’t something to fear, it’s a built-in soothing mechanism of the nervous system. In this article, we’ll explore how neurogenic tremoring helps regulate your nervous system, why it’s safe for most people, when caution is needed, and how a skilled TRE® provider can support you through whatever feels “stuck.”
TRE®, the Vagus Nerve, and Finding Safety During Life Transitions
Life transitions have a way of shaking us to the core. Whether it’s a divorce, the death of someone you love, the birth of a child, starting a new job, losing one, a painful breakup, or even a heated verbal fight, change, even when welcome, puts stress on the nervous system. TRE® (Tension & Trauma Releasing Exercises) is a body-based practice designed to gently activate the body’s natural shaking or trembling mechanism. Animals do this instinctively after stress. Humans often suppress it. TRE® uses simple, controlled exercises to fatigue specific muscle groups, allowing the body to initiate neurogenic tremors, a natural reflex that helps release deep muscular and nervous system tension.
When Words Aren’t Enough: An Invitation to Explore Flower Essence Vibrational Medicine
Many people find that flower essences help them access emotions they’ve been carrying quietly: grief that never had space to move, fear that hides behind productivity, anger that feels unsafe to express, exhaustion that comes from holding it all together.
These remedies don’t force anything to surface. They simply create an environment where emotions can be acknowledged without overwhelm, like opening a window rather than knocking down a wall.