Gentle Support for the Nervous System, Emotions, and Spirit
Somatic Therapy in TRE® Therapeutic Tremoring, Flower Essence Remedies & Sound Healing
Your body is part of your story. Feel your truth.
Sometimes life changes. Sometimes the body carries more than we realize. Sometimes something inside us simply begins asking for attention.
Subtle SOMA offers a space to slow down, listen inward, and explore the relationship between your body, emotions, nervous system and lived experience.
Through TRE® Therapeutic Tremoring, Flower Essences, Therapeutic Sound Healing and embodied awareness, we create space for whatever you are moving through.
Sometimes life changes. Sometimes the body does.
There are many reasons we may begin looking for support. You may be moving through a major life transition, or you may simply notice that your body, emotions or nervous system don't feel quite the way they used to.
Life Transitions
Marriage, motherhood, divorce, moving, career changes, grief, new beginnings or a shifting sense of who you are.
Anxiety & Overwhelm
When your mind is busy, your body feels unsettled, or it becomes difficult to truly slow down and relax.
Tension & Stress
Persistent physical tension, restlessness, activation or the feeling that your body is always holding on.
Trauma & Nervous System Patterns
You may notice responses in your body that continue long after an experience has passed, even when you understand intellectually that you are safe.
Feeling Disconnected
Sometimes we become disconnected from our bodies, emotions, needs or inner signals. Slowing down can create space to begin listening again.
Something Is Shifting
You may not have a clear reason. You may simply sense that something inside you is changing and want space to understand what comes next.
The space between who you were and who you're becoming.
Some seasons of life are thresholds. Others are simply invitations to slow down and reconnect with yourself. You don't need to arrive with everything figured out.
Sometimes the body remembers what the mind has moved past.
You may know you're safe, yet still feel tense, restless, guarded or unable to fully settle.
Your mind understands. Your body still responds.
You may understand something intellectually while your body continues to respond with tension, alertness, anxiety or other automatic patterns.
You don't always know what you're feeling.
Sometimes emotions show up first as sensations: tightness, restlessness, fatigue, shallow breathing, heaviness or the feeling that something is simply off.
You may be carrying more than you realize.
Stressful experiences, trauma and ongoing pressure can influence the way we move through the world and respond to what happens around us.
You don't have to know exactly what you need.
The work can begin simply by noticing what is here, becoming curious about your experience, and creating a little more space to listen.
Subtle SOMA is not about forcing change. It is about creating a supportive space to notice, explore and develop a deeper relationship with your own body and experience.
You can't always explain it. But you can feel it.
Your body may respond before your mind has words for what is happening.
“I'm excited, but I feel strangely tense.”
Joy and uncertainty can exist together. Your body may register the magnitude of change before your mind catches up.
“I know I'm safe, but my body doesn't always feel that way.”
Shoulders stay tight. Breath changes. Your mind keeps scanning. You may understand something intellectually while your body continues to respond.
“I've done so much inner work. Why am I still triggered?”
Insight can be powerful. There can also be another layer: sensation, movement, breath and automatic responses.
“Something in me is changing.”
You may not need another thing to fix. You may need space to listen, integrate, release and discover what comes next.
The work can begin with simply noticing.
Before we try to change anything, there can be value in becoming curious about what is already here, the sensations in the body, the emotions beneath the surface, the sounds around us, and the subtle ways we are responding to life.
01 · BODY
Slow Down
Notice sensation. Notice breath. Notice what your body may already be communicating.
02 · INNER LANDSCAPE
Make Space
Give yourself permission to notice emotions, patterns, questions and the parts of your experience asking for attention.
03 · PRESENCE
Listen
Let sound, stillness and sensory experience create space for presence and reflection.
Begin where you feel most called.
Each pathway can be experienced independently. They may also be thoughtfully combined within a personalized Subtle SOMA Therapy experience.
BODY · EMBODIMENT
TRE® Therapeutic Tremoring
Sometimes the body needs an opportunity to move through what the mind has been carrying.
TRE® introduces a series of physical exercises designed to invite the body's natural tremoring mechanism.
Within a supported setting, we can become curious about sensation, movement, breath and your body's responses.
- Body awareness
- Stress and activation patterns
- Embodied self-awareness
- Breath and physical sensation
- Greater connection with the body
EMOTION · REFLECTION
Flower Essence Therapy
Sometimes an emotion doesn't need to be pushed away. It needs to be noticed and given space.
Flower essences come from a longstanding vibrational tradition focused on emotional states, symbolism, intention and inner reflection.
They can become part of a contemplative process, an invitation to notice emotional patterns and inner shifts.
- Emotional awareness
- Self-reflection
- Inner listening
- Self-compassion
- Symbolic meaning
SOUND · PRESENCE
Therapeutic Sound Healing
Sound can create a space to experience yourself differently when words aren't enough.
Therapeutic Sound Healing explores intentional listening, sound, rhythm, vibration and presence.
Across cultures, sound has also held a profound spiritual place through music, rhythm, prayer, ceremony and listening.
- Focused attention
- Present-moment awareness
- Sensory awareness
- Reflection
- Connection through sound
Sometimes one doorway leads to another.
You may come because of anxiety or tension. You may be navigating a major life transition. You may be exploring the effects of trauma, feeling disconnected from your body, or simply sensing that something inside you needs attention.
You may come for TRE®. You may be curious about flower essences. You may simply want to experience therapeutic sound.
You don't have to choose a permanent path.
These approaches can remain distinct while also creating the possibility of being thoughtfully combined when appropriate for you.
There is no single way to experience the work.
Your session is not a performance and there is nothing you need to achieve.
Notice
What are you sensing, feeling or experiencing right now?
Explore
What happens when you bring gentle attention to it?
Experience
Movement, tremoring, sound, breath, essence or stillness may become part of the process.
Integrate
What are you noticing now, and what meaning does it hold as you move through your life?
LISTEN TO THE BODY.
UNDERSTAND THE EXPERIENCE.
HONOR THE JOURNEY.
LIVED EXPERIENCE · SOMATIC AWARENESS · SPIRITUAL AWARENESS
You don't have to know exactly what you need.
Whether you're moving through a life transition, feeling overwhelmed or tense, exploring anxiety or trauma-related patterns, or simply sensing that you're ready for a different way of being, we can begin with what you're noticing now.
BACH Original Flower Essences
38 Remedies
Discovered in the 1930s by Dr. Edward Bach, these target specific emotions like fear, uncertainty, or loneliness. They are used for managing emotional harmony and include remedies like Rescue Remedy.
FES Quintessentials Flower Essences
103+ Remedies
These are produced in California and are made from flowers grown in Biodynamic® gardens or in nature. They are developed to meet the needs of modern consciousness, extending beyond the original Bach system.
Range of Light Flowers Essences
48 Remedies
A specific, specialized collection within the FES line, featuring 48 essences created in the Sierra Nevada mountain range. These represent another octave in healing themes, often focusing on deeper soul development, spiritual connection, and the synthesis of human and elemental forces.
From the Journal
This gentle, involuntary shaking response isn’t something to fear, it’s a built-in soothing mechanism of the nervous system. In this article, we’ll explore how neurogenic tremoring helps regulate your nervous system, why it’s safe for most people, when caution is needed, and how a skilled TRE® provider can support you through whatever feels “stuck.”